Peter Symons EMT-P 20:00 row
3,563m
Meters
20:00.0
Time
2:48.3
Pace
183
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 138 |
January 28, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,563m | 2:48.3 | 73 | 552 | 30 | 109 |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 28 | 124 |
| 8:00.0 | 708m | 2:49.4 | 72 | 547 | 30 | 101 |
| 12:00.0 | 719m | 2:46.8 | 75 | 559 | 30 | 103 |
| 16:00.0 | 730m | 2:44.3 | 79 | 571 | 31 | 106 |
| 20:00.0 | 729m | 2:44.6 | 78 | 570 | 31 | 111 |
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Workout Graph
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