Peter Symons EMT-P 30:00 row
5,345m
Meters
30:00.0
Time
2:48.3
Pace
273
Calories
108
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 138 |
January 30, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,345m | 2:48.3 | 73 | 552 | 29 | 108 |
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 30 | 104 |
| 12:00.0 | 1,073m | 2:47.7 | 74 | 555 | 29 | 107 |
| 18:00.0 | 1,046m | 2:52.0 | 69 | 536 | 28 | 107 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 30 | 112 |
| 30:00.0 | 1,087m | 2:45.5 | 77 | 565 | 30 | 114 |
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Workout Graph
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