Peter Symons EMT-P 30:00 row
5,555m
Meters
30:00.0
Time
2:42.0
Pace
290
Calories
118
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 30 |
| Drag Factor | 141 |
February 02, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,555m | 2:42.0 | 82 | 583 | 30 | 118 |
| 6:00.0 | 1,097m | 2:44.0 | 79 | 572 | 31 | 111 |
| 12:00.0 | 1,113m | 2:41.7 | 83 | 584 | 30 | 118 |
| 18:00.0 | 1,120m | 2:40.7 | 84 | 590 | 31 | 115 |
| 24:00.0 | 1,099m | 2:43.7 | 80 | 574 | 31 | 123 |
| 30:00.0 | 1,126m | 2:39.8 | 86 | 594 | 31 | 124 |