Peter Symons EMT-P 30:00 row
5,402m
Meters
30:00.0
Time
2:46.6
Pace
278
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 140 |
February 03, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,402m | 2:46.6 | 76 | 560 | 30 | 109 |
| 6:00.0 | 1,079m | 2:46.8 | 75 | 559 | 30 | 107 |
| 12:00.0 | 1,095m | 2:44.3 | 79 | 571 | 30 | 108 |
| 18:00.0 | 1,076m | 2:47.2 | 75 | 557 | 31 | 106 |
| 24:00.0 | 1,066m | 2:48.8 | 73 | 550 | 31 | 107 |
| 30:00.0 | 1,086m | 2:45.7 | 77 | 564 | 31 | 117 |
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Workout Graph
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