Peter Symons EMT-P 20:00 row
3,651m
Meters
20:00.0
Time
2:44.3
Pace
187
Calories
109
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 138 |
February 06, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,651m | 2:44.3 | 79 | 571 | 31 | 109 |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 31 | 102 |
| 8:00.0 | 727m | 2:45.0 | 78 | 567 | 31 | 107 |
| 12:00.0 | 738m | 2:42.6 | 81 | 580 | 31 | 113 |
| 16:00.0 | 740m | 2:42.1 | 82 | 582 | 31 | 112 |
| 20:00.0 | 737m | 2:42.8 | 81 | 579 | 31 | 111 |
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Workout Graph
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