Peter Symons EMT-P 20:00 row
3,623m
Meters
20:00.0
Time
2:45.6
Pace
187
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 137 |
February 07, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,623m | 2:45.6 | 77 | 565 | 30 | 106 |
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 31 | 105 |
| 8:00.0 | 716m | 2:47.5 | 74 | 555 | 30 | 103 |
| 12:00.0 | 697m | 2:52.1 | 69 | 536 | 28 | 104 |
| 16:00.0 | 734m | 2:43.4 | 80 | 575 | 31 | 105 |
| 20:00.0 | 758m | 2:38.3 | 88 | 603 | 31 | 114 |
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Workout Graph
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