Peter Symons EMT-P 30:00 row
5,347m
Meters
30:00.0
Time
2:48.3
Pace
274
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Drag Factor | 141 |
February 11, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,347m | 2:48.3 | 73 | 552 | 30 | 109 |
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 31 | 104 |
| 12:00.0 | 1,077m | 2:47.1 | 75 | 558 | 30 | 108 |
| 18:00.0 | 1,074m | 2:47.5 | 74 | 555 | 30 | 110 |
| 24:00.0 | 1,068m | 2:48.5 | 73 | 551 | 30 | 110 |
| 30:00.0 | 1,067m | 2:48.6 | 73 | 550 | 30 | 116 |