Peter Symons EMT-P 30:00 row
5,366m
Meters
30:00.0
Time
2:47.7
Pace
276
Calories
102
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Drag Factor | 137 |
February 04, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,366m | 2:47.7 | 74 | 555 | 30 | 102 |
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 31 | 102 |
| 12:00.0 | 1,071m | 2:48.0 | 74 | 553 | 29 | 99 |
| 18:00.0 | 1,074m | 2:47.5 | 74 | 555 | 30 | 99 |
| 24:00.0 | 1,071m | 2:48.0 | 74 | 553 | 30 | 102 |
| 30:00.0 | 1,083m | 2:46.2 | 76 | 562 | 31 | 108 |