Peter Symons EMT-P 30:00 row
5,269m
Meters
30:00.0
Time
2:50.8
Pace
268
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 139 |
February 15, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,269m | 2:50.8 | 70 | 541 | 29 | 108 |
| 6:00.0 | 1,038m | 2:53.4 | 67 | 530 | 29 | 103 |
| 12:00.0 | 1,064m | 2:49.1 | 72 | 548 | 29 | 110 |
| 18:00.0 | 1,037m | 2:53.5 | 67 | 530 | 29 | 110 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 30 | 111 |
| 30:00.0 | 1,050m | 2:51.4 | 69 | 539 | 30 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.