Peter Symons EMT-P 20:00 row
3,618m
Meters
20:00.0
Time
2:45.8
Pace
187
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 136 |
February 17, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,618m | 2:45.8 | 77 | 564 | 30 | 107 |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 30 | 100 |
| 8:00.0 | 716m | 2:47.5 | 74 | 555 | 31 | 104 |
| 12:00.0 | 731m | 2:44.1 | 79 | 572 | 30 | 108 |
| 16:00.0 | 727m | 2:45.0 | 78 | 567 | 30 | 111 |
| 20:00.0 | 751m | 2:39.7 | 86 | 595 | 31 | 114 |
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Workout Graph
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