Peter Symons EMT-P 30:00 row
5,400m
Meters
30:00.0
Time
2:46.6
Pace
278
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 140 |
February 18, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,400m | 2:46.6 | 76 | 560 | 30 | 110 |
| 6:00.0 | 1,046m | 2:52.0 | 69 | 536 | 30 | 103 |
| 12:00.0 | 1,073m | 2:47.7 | 74 | 555 | 31 | 104 |
| 18:00.0 | 1,084m | 2:46.0 | 76 | 563 | 30 | 108 |
| 24:00.0 | 1,099m | 2:43.7 | 80 | 574 | 31 | 110 |
| 30:00.0 | 1,098m | 2:43.9 | 79 | 573 | 30 | 129 |
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