Peter Symons EMT-P 30:00 row
5,319m
Meters
30:00.0
Time
2:49.2
Pace
274
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 141 |
February 21, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,319m | 2:49.2 | 72 | 548 | 29 | 114 |
| 6:00.0 | 1,013m | 2:57.6 | 62 | 514 | 29 | 108 |
| 12:00.0 | 1,095m | 2:44.3 | 79 | 571 | 31 | 113 |
| 18:00.0 | 1,068m | 2:48.5 | 73 | 551 | 30 | 117 |
| 24:00.0 | 1,033m | 2:54.2 | 66 | 527 | 27 | 114 |
| 30:00.0 | 1,110m | 2:42.1 | 82 | 582 | 31 | 118 |
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Workout Graph
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