Peter Symons EMT-P 30:00 row
5,301m
Meters
30:00.0
Time
2:49.7
Pace
270
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 138 |
February 23, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,301m | 2:49.7 | 72 | 546 | 29 | 111 |
| 6:00.0 | 1,038m | 2:53.4 | 67 | 530 | 29 | 102 |
| 12:00.0 | 1,064m | 2:49.1 | 72 | 548 | 29 | 109 |
| 18:00.0 | 1,044m | 2:52.4 | 68 | 535 | 29 | 113 |
| 24:00.0 | 1,078m | 2:46.9 | 75 | 558 | 30 | 113 |
| 30:00.0 | 1,077m | 2:47.1 | 75 | 558 | 30 | 120 |
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Workout Graph
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