Peter Symons EMT-P 30:00 row
5,423m
Meters
30:00.0
Time
2:45.9
Pace
279
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 139 |
February 25, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,423m | 2:45.9 | 77 | 563 | 30 | 113 |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 29 | 102 |
| 12:00.0 | 1,076m | 2:47.2 | 75 | 557 | 30 | 114 |
| 18:00.0 | 1,104m | 2:43.0 | 81 | 577 | 31 | 114 |
| 24:00.0 | 1,092m | 2:44.8 | 78 | 568 | 30 | 114 |
| 30:00.0 | 1,098m | 2:43.9 | 79 | 573 | 30 | 121 |
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Workout Graph
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