Peter Symons EMT-P 30:00 row
5,156m
Meters
30:00.0
Time
2:54.5
Pace
261
Calories
106
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 139 |
March 03, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,156m | 2:54.5 | 66 | 526 | 29 | 106 |
| 6:00.0 | 997m | 3:00.5 | 59 | 504 | 29 | 105 |
| 12:00.0 | 1,036m | 2:53.7 | 67 | 529 | 29 | 105 |
| 18:00.0 | 1,059m | 2:49.9 | 71 | 545 | 30 | 107 |
| 24:00.0 | 1,026m | 2:55.4 | 65 | 523 | 30 | 104 |
| 30:00.0 | 1,039m | 2:53.2 | 67 | 531 | 30 | 111 |
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Workout Graph
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