Peter Symons EMT-P 30:00 row
5,305m
Meters
30:00.0
Time
2:49.6
Pace
270
Calories
104
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 139 |
March 22, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,305m | 2:49.6 | 72 | 546 | 29 | 104 |
| 6:00.0 | 1,041m | 2:52.9 | 68 | 533 | 29 | 98 |
| 12:00.0 | 1,062m | 2:49.4 | 72 | 547 | 30 | 101 |
| 18:00.0 | 1,045m | 2:52.2 | 68 | 535 | 29 | 104 |
| 24:00.0 | 1,065m | 2:49.0 | 72 | 549 | 29 | 105 |
| 30:00.0 | 1,092m | 2:44.8 | 78 | 568 | 30 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.