Peter Symons EMT-P 30:00 row
5,060m
Meters
30:00.0
Time
2:57.8
Pace
254
Calories
95
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 139 |
March 24, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,060m | 2:57.8 | 62 | 514 | 28 | 95 |
| 6:00.0 | 988m | 3:02.1 | 58 | 499 | 28 | 94 |
| 12:00.0 | 1,007m | 2:58.7 | 61 | 510 | 28 | 93 |
| 18:00.0 | 1,013m | 2:57.6 | 62 | 514 | 28 | 95 |
| 24:00.0 | 1,034m | 2:54.0 | 66 | 528 | 29 | 97 |
| 30:00.0 | 1,018m | 2:56.8 | 63 | 517 | 28 | 96 |
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Workout Graph
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