Peter Symons EMT-P 30:00 row
5,255m
Meters
30:00.0
Time
2:51.2
Pace
268
Calories
104
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 139 |
March 26, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,255m | 2:51.2 | 70 | 539 | 28 | 104 |
| 6:00.0 | 1,018m | 2:56.8 | 63 | 517 | 28 | 101 |
| 12:00.0 | 1,053m | 2:50.9 | 70 | 541 | 28 | 103 |
| 18:00.0 | 1,059m | 2:49.9 | 71 | 545 | 29 | 107 |
| 24:00.0 | 1,054m | 2:50.7 | 70 | 541 | 29 | 106 |
| 30:00.0 | 1,072m | 2:47.9 | 74 | 554 | 29 | 104 |
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Workout Graph
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