Peter Symons EMT-P 30:00 row
5,256m
Meters
30:00.0
Time
2:51.2
Pace
268
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 138 |
March 29, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,256m | 2:51.2 | 70 | 539 | 28 | 106 |
| 6:00.0 | 1,045m | 2:52.2 | 68 | 535 | 29 | 103 |
| 12:00.0 | 1,055m | 2:50.6 | 70 | 542 | 29 | 105 |
| 18:00.0 | 1,035m | 2:53.9 | 67 | 528 | 27 | 105 |
| 24:00.0 | 1,058m | 2:50.1 | 71 | 544 | 29 | 108 |
| 30:00.0 | 1,064m | 2:49.1 | 72 | 548 | 30 | 113 |
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Workout Graph
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