Peter Symons EMT-P 30:00 row
5,324m
Meters
30:00.0
Time
2:49.0
Pace
272
Calories
106
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 135 |
April 04, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,324m | 2:49.0 | 72 | 549 | 29 | 106 |
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 30 | 101 |
| 12:00.0 | 1,062m | 2:49.4 | 72 | 547 | 30 | 105 |
| 18:00.0 | 1,070m | 2:48.2 | 74 | 553 | 30 | 107 |
| 24:00.0 | 1,048m | 2:51.7 | 69 | 537 | 28 | 109 |
| 30:00.0 | 1,094m | 2:44.5 | 79 | 570 | 30 | 112 |
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Workout Graph
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