Peter Symons EMT-P 30:11 row
4,955m
Meters
30:11.3
Time
3:02.7
Pace
247
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
February 16, 2022 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 4,955m | 3:02.7 | 57 | 497 | 26 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 26 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 26 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 27 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 28 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 28 |
| 30:11.3 | 28m | 3:21.7 | 43 | 446 | 17 |