Peter Symons EMT-P 30:11 row
4,955
Meters
30:11.3
Time
3:02.7
Pace
247
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
February 16, 2022 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.3 | 4,955 | 3:02.7 | 57 | 490 | 247 | 26 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 26 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 26 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 27 |
| 20:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 28 |
| 25:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 27 |
| 30:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 28 |
| 30:11.3 | 28 | 3:21.7 | 43 | 318 | 1 | 17 |