Peter Symons EMT-P 30:00 row
5,158m
Meters
30:00.0
Time
2:54.4
Pace
263
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
April 06, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,158m | 2:54.4 | 66 | 526 | 28 | 113 |
| 6:00.0 | 1,027m | 2:55.2 | 65 | 523 | 28 | 124 |
| 12:00.0 | 1,054m | 2:50.7 | 70 | 541 | 29 | 119 |
| 18:00.0 | 997m | 3:00.5 | 59 | 504 | 27 | 105 |
| 24:00.0 | 1,024m | 2:55.7 | 64 | 521 | 28 | 108 |
| 30:00.0 | 1,057m | 2:50.2 | 71 | 543 | 30 | 110 |