Peter Symons EMT-P 30:00 row
5,092m
Meters
30:00.0
Time
2:56.7
Pace
257
Calories
101
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
April 11, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,092m | 2:56.7 | 63 | 518 | 28 | 101 |
| 6:00.0 | 997m | 3:00.5 | 59 | 504 | 28 | 97 |
| 12:00.0 | 1,020m | 2:56.4 | 64 | 519 | 28 | 101 |
| 18:00.0 | 1,028m | 2:55.0 | 65 | 524 | 28 | 100 |
| 24:00.0 | 994m | 3:01.0 | 59 | 502 | 27 | 103 |
| 30:00.0 | 1,053m | 2:50.9 | 70 | 541 | 29 | 107 |