Peter Symons EMT-P 30:00 row
5,137m
Meters
30:00.0
Time
2:55.1
Pace
262
Calories
101
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 140 |
April 12, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,137m | 2:55.1 | 65 | 523 | 27 | 101 |
| 6:00.0 | 968m | 3:05.9 | 54 | 487 | 27 | 96 |
| 12:00.0 | 1,039m | 2:53.2 | 67 | 531 | 28 | 98 |
| 18:00.0 | 1,064m | 2:49.1 | 72 | 548 | 29 | 101 |
| 24:00.0 | 1,053m | 2:50.9 | 70 | 541 | 29 | 106 |
| 30:00.0 | 1,015m | 2:57.3 | 63 | 515 | 27 | 106 |
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Workout Graph
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Last 2 days were after back pain NYD