Peter Symons EMT-P 30:00 row
5,184m
Meters
30:00.0
Time
2:53.6
Pace
263
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 139 |
April 17, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,184m | 2:53.6 | 67 | 530 | 29 | 103 |
| 6:00.0 | 1,039m | 2:53.2 | 67 | 531 | 29 | 102 |
| 12:00.0 | 1,034m | 2:54.0 | 66 | 528 | 29 | 102 |
| 18:00.0 | 1,025m | 2:55.6 | 65 | 522 | 29 | 102 |
| 24:00.0 | 1,040m | 2:53.0 | 68 | 532 | 30 | 104 |
| 30:00.0 | 1,047m | 2:51.9 | 69 | 537 | 30 | 106 |
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Workout Graph
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