Peter Symons EMT-P 30:00 row
5,407m
Meters
30:00.0
Time
2:46.4
Pace
279
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 140 |
April 18, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,407m | 2:46.4 | 76 | 561 | 30 | 110 |
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 30 | 103 |
| 12:00.0 | 1,081m | 2:46.5 | 76 | 560 | 31 | 105 |
| 18:00.0 | 1,053m | 2:50.9 | 70 | 541 | 30 | 107 |
| 24:00.0 | 1,098m | 2:43.9 | 79 | 573 | 31 | 113 |
| 30:00.0 | 1,115m | 2:41.4 | 83 | 586 | 31 | 125 |
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Workout Graph
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