Peter Symons EMT-P 30:00 row
5,055m
Meters
30:00.0
Time
2:58.0
Pace
254
Calories
98
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 138 |
April 28, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,055m | 2:58.0 | 62 | 513 | 29 | 98 |
| 6:00.0 | 1,003m | 2:59.4 | 61 | 508 | 29 | 98 |
| 12:00.0 | 1,024m | 2:55.7 | 64 | 521 | 30 | 97 |
| 18:00.0 | 1,014m | 2:57.5 | 63 | 515 | 29 | 97 |
| 24:00.0 | 1,011m | 2:58.0 | 62 | 513 | 29 | 99 |
| 30:00.0 | 1,003m | 2:59.4 | 61 | 508 | 29 | 100 |
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Workout Graph
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