Peter Symons EMT-P 30:00 row
5,104m
Meters
30:00.0
Time
2:56.3
Pace
259
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 139 |
April 29, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,104m | 2:56.3 | 64 | 519 | 29 | 103 |
| 6:00.0 | 1,002m | 2:59.6 | 60 | 507 | 28 | 100 |
| 12:00.0 | 1,032m | 2:54.4 | 66 | 527 | 29 | 102 |
| 18:00.0 | 1,021m | 2:56.2 | 64 | 519 | 29 | 103 |
| 24:00.0 | 1,028m | 2:55.0 | 65 | 524 | 30 | 104 |
| 30:00.0 | 1,022m | 2:56.1 | 64 | 520 | 29 | 107 |
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Workout Graph
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