Peter Symons EMT-P 30:00 row
5,365m
Meters
30:00.0
Time
2:47.7
Pace
276
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 141 |
April 30, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,365m | 2:47.7 | 74 | 555 | 29 | 111 |
| 6:00.0 | 1,039m | 2:53.2 | 67 | 531 | 29 | 102 |
| 12:00.0 | 1,057m | 2:50.2 | 71 | 543 | 29 | 109 |
| 18:00.0 | 1,079m | 2:46.8 | 75 | 559 | 30 | 108 |
| 24:00.0 | 1,068m | 2:48.5 | 73 | 551 | 29 | 108 |
| 30:00.0 | 1,123m | 2:40.2 | 85 | 592 | 32 | 131 |
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Workout Graph
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