Peter Symons EMT-P 20:00 row
3,442m
Meters
20:00.0
Time
2:54.3
Pace
174
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 138 |
May 08, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,442m | 2:54.3 | 66 | 527 | 30 | 103 |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 30 | 104 |
| 8:00.0 | 688m | 2:54.4 | 66 | 527 | 30 | 102 |
| 12:00.0 | 687m | 2:54.6 | 66 | 526 | 30 | 102 |
| 16:00.0 | 686m | 2:54.9 | 65 | 525 | 30 | 103 |
| 20:00.0 | 699m | 2:51.6 | 69 | 538 | 31 | 108 |
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Workout Graph
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