Peter Symons EMT-P 30:00 row
5,345m
Meters
30:00.0
Time
2:48.3
Pace
275
Calories
103
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 139 |
May 16, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,345m | 2:48.3 | 73 | 552 | 30 | 103 |
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 31 | 99 |
| 12:00.0 | 1,087m | 2:45.5 | 77 | 565 | 31 | 105 |
| 18:00.0 | 1,000m | 3:00.0 | 60 | 506 | 27 | 96 |
| 24:00.0 | 1,065m | 2:49.0 | 72 | 549 | 30 | 105 |
| 30:00.0 | 1,104m | 2:43.0 | 81 | 577 | 32 | 111 |
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Workout Graph
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