Peter Symons EMT-P 30:00 row
5,281m
Meters
30:00.0
Time
2:50.4
Pace
269
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 139 |
May 20, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,281m | 2:50.4 | 71 | 543 | 29 | 103 |
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 29 | 99 |
| 12:00.0 | 1,073m | 2:47.7 | 74 | 555 | 30 | 99 |
| 18:00.0 | 1,060m | 2:49.8 | 71 | 545 | 29 | 106 |
| 24:00.0 | 1,055m | 2:50.6 | 70 | 542 | 29 | 107 |
| 30:00.0 | 1,064m | 2:49.1 | 72 | 548 | 30 | 108 |
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Workout Graph
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