Peter Symons EMT-P 30:00 row
5,076m
Meters
30:00.0
Time
2:57.3
Pace
257
Calories
98
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 140 |
May 30, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,076m | 2:57.3 | 63 | 516 | 28 | 98 |
| 6:00.0 | 885m | 3:23.3 | 42 | 443 | 24 | 86 |
| 12:00.0 | 1,030m | 2:54.7 | 66 | 525 | 28 | 99 |
| 18:00.0 | 1,046m | 2:52.0 | 69 | 536 | 29 | 103 |
| 24:00.0 | 1,060m | 2:49.8 | 71 | 545 | 30 | 102 |
| 30:00.0 | 1,056m | 2:50.4 | 71 | 543 | 31 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.