Peter Symons EMT-P 20:00 row
3,454
Meters
20:00.0
Time
2:53.7
Pace
175
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 141 |
October 06, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,454 | 2:53.7 | 67 | 529 | 29 | 105 |
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 29 | 103 |
| 8:00.0 | 690 | 2:53.9 | 67 | 528 | 30 | 101 |
| 12:00.0 | 710 | 2:49.0 | 72 | 549 | 30 | 107 |
| 16:00.0 | 673 | 2:58.3 | 62 | 512 | 28 | 108 |
| 20:00.0 | 706 | 2:49.9 | 71 | 545 | 30 | 108 |
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Workout Graph
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