Peter Symons EMT-P 20:00 row
3,416m
Meters
20:00.0
Time
2:55.6
Pace
173
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 142 |
November 16, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,416m | 2:55.6 | 65 | 522 | 29 | 105 |
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 28 | 102 |
| 8:00.0 | 696m | 2:52.4 | 68 | 535 | 30 | 106 |
| 12:00.0 | 689m | 2:54.1 | 66 | 528 | 30 | 105 |
| 16:00.0 | 691m | 2:53.6 | 67 | 529 | 29 | 105 |
| 20:00.0 | 688m | 2:54.4 | 66 | 527 | 29 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.