Peter Symons EMT-P 20:00 row
3,456m
Meters
20:00.0
Time
2:53.6
Pace
175
Calories
99
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 138 |
November 28, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,456m | 2:53.6 | 67 | 530 | 29 | 99 |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 30 | 98 |
| 8:00.0 | 673m | 2:58.3 | 62 | 512 | 28 | 101 |
| 12:00.0 | 710m | 2:49.0 | 72 | 549 | 30 | 101 |
| 16:00.0 | 690m | 2:53.9 | 67 | 528 | 30 | 99 |
| 20:00.0 | 681m | 2:56.2 | 64 | 520 | 30 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.