Peter Symons EMT-P 20:00 row
3,329m
Meters
20:00.0
Time
3:00.2
Pace
166
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 139 |
November 29, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,329m | 3:00.2 | 60 | 505 | 29 | 107 |
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 29 | 139 |
| 8:00.0 | 663m | 3:00.9 | 59 | 503 | 28 | 100 |
| 12:00.0 | 668m | 2:59.6 | 60 | 507 | 29 | 99 |
| 16:00.0 | 664m | 3:00.7 | 59 | 504 | 30 | 97 |
| 20:00.0 | 663m | 3:00.9 | 59 | 503 | 30 | 101 |
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Workout Graph
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