Peter Symons EMT-P 20:00 row
3,433m
Meters
20:00.0
Time
2:54.7
Pace
172
Calories
105
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 140 |
November 29, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,433m | 2:54.7 | 66 | 525 | 30 | 105 |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 30 | 98 |
| 8:00.0 | 669m | 2:59.3 | 61 | 508 | 30 | 100 |
| 12:00.0 | 665m | 3:00.4 | 60 | 504 | 30 | 100 |
| 16:00.0 | 679m | 2:56.7 | 63 | 518 | 30 | 107 |
| 20:00.0 | 752m | 2:39.5 | 86 | 596 | 32 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.