Peter Symons EMT-P 2500m row
2,500
Meters
14:44.4
Time
2:56.8
Pace
125
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 139 |
November 30, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:44.4 | 2,500 | 2:56.8 | 63 | 508 | 125 | 30 | 102 |
| 2:54.3 | 500 | 2:54.3 | 66 | 516 | 25 | 31 | 102 |
| 2:59.7 | 1,000 | 2:59.7 | 60 | 500 | 25 | 30 | 100 |
| 3:01.1 | 1,500 | 3:01.1 | 59 | 496 | 25 | 30 | 99 |
| 2:57.4 | 2,000 | 2:57.4 | 63 | 507 | 25 | 30 | 103 |
| 2:52.0 | 2,500 | 2:52.0 | 69 | 523 | 25 | 31 | 106 |
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Workout Graph
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