Peter Symons EMT-P 20:00 row
3,419m
Meters
20:00.0
Time
2:55.4
Pace
173
Calories
104
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 139 |
December 01, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,419m | 2:55.4 | 65 | 522 | 30 | 104 |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 31 | 101 |
| 8:00.0 | 655m | 3:03.2 | 57 | 495 | 29 | 97 |
| 12:00.0 | 672m | 2:58.5 | 61 | 511 | 30 | 100 |
| 16:00.0 | 682m | 2:55.9 | 64 | 521 | 29 | 100 |
| 20:00.0 | 733m | 2:43.7 | 80 | 574 | 31 | 126 |
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Workout Graph
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