Peter Symons EMT-P 20:00 row
3,458m
Meters
20:00.0
Time
2:53.5
Pace
174
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 138 |
December 03, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,458m | 2:53.5 | 67 | 530 | 30 | 105 |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 30 | 102 |
| 8:00.0 | 687m | 2:54.6 | 66 | 526 | 30 | 103 |
| 12:00.0 | 697m | 2:52.1 | 69 | 536 | 30 | 107 |
| 16:00.0 | 695m | 2:52.6 | 68 | 534 | 30 | 108 |
| 20:00.0 | 697m | 2:52.1 | 69 | 536 | 31 | 106 |
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Workout Graph
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