Peter Symons EMT-P 20:00 row
3,602m
Meters
20:00.0
Time
2:46.5
Pace
185
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 140 |
December 03, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,602m | 2:46.5 | 76 | 560 | 31 | 115 |
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 31 | 108 |
| 8:00.0 | 721m | 2:46.4 | 76 | 561 | 31 | 113 |
| 12:00.0 | 721m | 2:46.4 | 76 | 561 | 31 | 113 |
| 16:00.0 | 705m | 2:50.2 | 71 | 544 | 30 | 111 |
| 20:00.0 | 756m | 2:38.7 | 88 | 601 | 32 | 131 |
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Workout Graph
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