Peter Symons EMT-P 30:00 row
5,228
Meters
30:00.0
Time
2:52.1
Pace
266
Calories
105
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 140 |
December 15, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,228 | 2:52.1 | 69 | 536 | 30 | 105 |
| 6:00.0 | 1,044 | 2:52.4 | 68 | 535 | 31 | 102 |
| 12:00.0 | 1,029 | 2:54.9 | 65 | 525 | 30 | 100 |
| 18:00.0 | 1,023 | 2:55.9 | 64 | 521 | 29 | 102 |
| 24:00.0 | 1,041 | 2:52.9 | 68 | 533 | 29 | 107 |
| 30:00.0 | 1,091 | 2:44.9 | 78 | 568 | 31 | 117 |
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Workout Graph
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