Peter Symons EMT-P 20:00 row
3,497m
Meters
20:00.0
Time
2:51.5
Pace
177
Calories
106
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 145 |
December 22, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,497m | 2:51.5 | 69 | 538 | 30 | 106 |
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 30 | 98 |
| 8:00.0 | 694m | 2:52.9 | 68 | 533 | 30 | 103 |
| 12:00.0 | 698m | 2:51.9 | 69 | 537 | 30 | 106 |
| 16:00.0 | 694m | 2:52.9 | 68 | 533 | 30 | 102 |
| 20:00.0 | 736m | 2:43.0 | 81 | 577 | 31 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.