Peter Symons EMT-P 20:00 row
3,363m
Meters
20:00.0
Time
2:58.4
Pace
168
Calories
105
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 143 |
December 22, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,363m | 2:58.4 | 62 | 512 | 29 | 105 |
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 30 | 101 |
| 8:00.0 | 660m | 3:01.8 | 58 | 500 | 27 | 105 |
| 12:00.0 | 680m | 2:56.4 | 64 | 519 | 30 | 105 |
| 16:00.0 | 662m | 3:01.2 | 59 | 502 | 28 | 104 |
| 20:00.0 | 695m | 2:52.6 | 68 | 534 | 30 | 110 |
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Workout Graph
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