Peter Symons EMT-P 20:00 row
3,400
Meters
20:00.0
Time
2:56.4
Pace
172
Calories
102
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 139 |
December 23, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,400 | 2:56.4 | 64 | 516 | 172 | 30 | 102 |
| 4:00.0 | 666 | 3:00.1 | 60 | 495 | 33 | 31 | 98 |
| 8:00.0 | 688 | 2:54.4 | 66 | 525 | 35 | 31 | 99 |
| 12:00.0 | 652 | 3:04.0 | 56 | 495 | 33 | 28 | 103 |
| 16:00.0 | 686 | 2:54.9 | 65 | 525 | 35 | 31 | 106 |
| 20:00.0 | 709 | 2:49.2 | 72 | 540 | 36 | 31 | 107 |
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Workout Graph
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