Peter Symons EMT-P 20:00 row
3,416m
Meters
20:00.0
Time
2:55.6
Pace
171
Calories
104
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 138 |
December 24, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,416m | 2:55.6 | 65 | 522 | 30 | 104 |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 31 | 115 |
| 8:00.0 | 682m | 2:55.9 | 64 | 521 | 30 | 101 |
| 12:00.0 | 682m | 2:55.9 | 64 | 521 | 30 | 101 |
| 16:00.0 | 682m | 2:55.9 | 64 | 521 | 30 | 102 |
| 20:00.0 | 688m | 2:54.4 | 66 | 527 | 30 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.