Peter Symons EMT-P 20:00 row
3,372m
Meters
20:00.0
Time
2:57.9
Pace
170
Calories
98
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 137 |
January 16, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,372m | 2:57.9 | 62 | 513 | 28 | 98 |
| 4:00.0 | 603m | 3:19.0 | 44 | 452 | 25 | 93 |
| 8:00.0 | 699m | 2:51.6 | 69 | 538 | 30 | 98 |
| 12:00.0 | 670m | 2:59.1 | 61 | 509 | 28 | 99 |
| 16:00.0 | 701m | 2:51.1 | 70 | 540 | 29 | 104 |
| 20:00.0 | 700m | 2:51.4 | 69 | 539 | 30 | 100 |
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Workout Graph
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20:00