Peter Symons EMT-P 20:00 row
3,509m
Meters
20:00.0
Time
2:50.9
Pace
178
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 138 |
January 17, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,509m | 2:50.9 | 70 | 540 | 29 | 105 |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 31 | 115 |
| 8:00.0 | 694m | 2:52.9 | 68 | 533 | 30 | 101 |
| 12:00.0 | 698m | 2:51.9 | 69 | 537 | 30 | 102 |
| 16:00.0 | 693m | 2:53.1 | 67 | 531 | 28 | 102 |
| 20:00.0 | 719m | 2:46.8 | 75 | 559 | 30 | 107 |
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Workout Graph
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