Peter Symons EMT-P 20:00 row
3,342m
Meters
20:00.0
Time
2:59.5
Pace
167
Calories
101
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 139 |
January 24, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,342m | 2:59.5 | 60 | 508 | 29 | 101 |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 29 | 97 |
| 8:00.0 | 670m | 2:59.1 | 61 | 509 | 30 | 102 |
| 12:00.0 | 661m | 3:01.5 | 58 | 501 | 28 | 102 |
| 16:00.0 | 675m | 2:57.7 | 62 | 514 | 30 | 104 |
| 20:00.0 | 677m | 2:57.2 | 63 | 516 | 30 | 104 |
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Workout Graph
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